I find that setting goals and rewards can help pave the way during any journey! Here are my goals and rewards for my fitness journey:
- Lose 25 lbs total
- Lose 1.25 lbs per week or 5 lbs per month
- Drink 8 glasses of water a day
140 lbs by 02/29/2012
Reward: Get my own water bottle
Acheived:
135 lbs by 03/31/2012
Reward: Cut and dye my hair
Acheived:
130 lbs by 04/30/2012
Reward: New jeans
Acheived:
125 lbs by 05/31/2012
Reward: Benefit's Cosmetics the POREfessional
Acheived:
120 lbs by 06/30/2012
Reward: Undecided
Acheived:
